Acid reflux occurs when the acid in the stomach rises up or gets refluxed from the stomach to the food pipe. This causes a burning sensation in the chest and throat. Acid reflux occurs when the acid level increases in the body. Blood is about 20% acid and rest is alkali but when the acid proportion increases it affects the digestive system of the body causing acidity.
Acid reflux can lead to regurgitation of acid into the mouth which is generally caused due to overeating. Eating very spicy foods, drinking alcohol, eating hurriedly without chewing properly can cause acidity. Overweight people are more prone to acidity, stress and antidepressants can also lead to acidity.
There are many medications available in the market for treating acid reflux but they come with many side effects so it is better to try acid reflux home remedies which do not have any side effects and are very easy and the best part is most of the ingredients are in the home itself. Below are a few acid reflux home remedies which give instant relief and are very easy to prepare.
Acid Reflux Home Remedies:
Remedy 1: Ginger
You can add ginger in your recipes, it not only enhances the taste of the dish but is also very effective in curing acidity. You can also add ginger in the tea. Ginger has great healing qualities and is highly recommended for people having acidity.
Remedy 2: Baking Soda
Baking soda is basic so it helps in neutralizing excess acids in the stomach. Mix one tablespoon of baking soda in 1 glass water and drink it after the meal. It is important to know that if you are having blood pressure do not try this remedy.
Remedy 3: Apple Cider Vinegar
Apple Cider vinegar too is very effective in treating acidity. It helps in calming the stomach. Mix apple cider vinegar in water and take it before the meal if you are frequently suffer from acid reflux.
Remedy 4: Avoid Certain Foods
The best method to stop acidity is to avoid gas forming foods like cauliflowers and beans and raw materials like onion, radish, peppers, cucumbers and cabbage. Avoid caffeine and too much spicy and rich foods. Eat light and healthy foods.
Remedy 5: Herbal Licorice
Herbal licorice stops acid reflux by coating the stomach with a protective gel. It can be easily found in any medical store in form of tea.
Remedy 6: Drinks Lots Of Water
You must drink lots of water as it helps in diluting the stomach acid. Ideal time to drink water in half an hour after the meal. You should not drink water while eating and chew the meal properly before engulfing it.
These are one of the easiest and effective acid reflux home remedies. You should quit smoking and reduce the consumption of alcohol to reduce acidity and always eat in a proper posture. You can also take over the counter medications to reduce acidity. If you are not getting relief from these remedies then you should consult a doctor, it may be caused due to digestive disorders which needs proper treatment.