Health & Beauty

Diarrhea After Eating

Diarrhea After Eating


Diarrhea affects every person some time or the other. It can be described as the increase in the frequency of bowel movements and watery stool. Colon absorbs liquid and nutrients from the food leaving semisolid stool. Diarrhea after eating is caused when the food and water pass quickly through the colon. This results in watery bowel movement.

Diarrhea is caused when a person consumes contaminated food, as a result bacteria and parasites enters the body. Several bacterias like salmonella and shigella can lead to diarrhea. Diarrhea can result in significant amount of water and stool which may lead to weakness and dehydration. In most cases diarrhea goes away within few days and can be easily treated using oral rehydration solutions. Major causes of diarrhea after eating are

Causes Of Diarrhea After Eating

Lactose Intolerance

Lactose is a complex compound and many people are unable to digest it because the level of enzyme which helps in breaking lactose is very less in their body. This leads to lactose intolerance which increases with age. People who have lactose intolerance may suffer from diarrhea when they eat any diary product.

Contaminated Food

Contaminated food is one of the major causes of diarrhea. And contains many harmful bacterias which can be lead diarrhea. These bacterias cause inflammation of lining of small intestine. This may lead to food poisoning. Even artificial sweeteners can cause diarrhea. Diarrhea due to contaminated food is more common in underdeveloped and developing countries because of the poor hygienic conditions.

When a person is suffering from diarrhea then he may suffer from several problems like abdominal cramp, bloating and intense abdominal pain. In severe cases you may also notice blood in the stool. It has been observed that people suffering from diarrhea also suffer from fever, body temperature may fluctuate with time.

There are several treatment options available for diarrhea after eating. As stated above diarrhea mostly gets cured itself within couple of days but if it troubles you for more than 3 days then you should take proper medical aid. Drink lots of water as you are suffering from dehydration.

Antibiotics helps in treating diarrhea caused due to bacterias. Drink lots of fruits juice which helps in increasing the potassium level in the body. You can also have soup which helps in increasing sodium. Avoid eating any heavy or spicy food.

There are several preventive measures which you should imply in your everyday life to avoid diarrhea after eating.

  • Wash your hands properly before eating or serving food and while preparing the food. You can use hand sanitizers or soaps to clean your hands. Keep the utensils clean
  • Avoid eating in roadside stalls and the hygienic conditions of the restaurant before eating. You should also avoid raw foods and uncovered cooked foods.
  • You should know the foods items to which you are allergic. Avoid the allergic foods like nuts or diary products if you repeatedly have problem after eating it.

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