Health & Beauty

Home Remedies For Stuffy Nose

Home Remedies For Stuffy Nose

Stuffed nose is a very common seasonal disease. At times the Home Remedies for Stuffy Nose come in very handy for these types of common problems. Medications do not work as effectively as promised. A stuffed nose is caused due to inflammation of blood vessels in the membranes lines inside the nostrils. Along with clogged nose other common symptoms include headache, chest pain and sinus problem.

Constant sniffing can lead to sniffing of mucus directly into lungs which can cause lung cancer .Nasal congestion may cause discomfort among elders however, it can lead to serious health problems in case of children. Home Remedies For Stuffed Nose are cost saving as well as do not have any side effects. Few useful remedies are given below.

Home Remedies For Stuffy Nose


It is one of the most easiest and popular method to clear the nose. In Steaming you simply have to boil water and then inhale the steam by taking the water in a bowl and covering the head by a towel. To make the procedure more effective you can use eucalyptus oil or ginger in the water. Another method is to take a steam bath.

Spicy Foods

You must have observed that spicy foods cause runny nose so we can use spices to get rid of congested nose. You can eat hot chilli peppers for this purpose which will soon cause running and clearing of the nose.

Use Vaporub

Vaporubs help in opening up of the nasal passages. Apply the vaporub on the chest and back. It increases the temperature inside the chest due to which the congestion will clear out. The soothing effect of vaporubs can significantly increase breathing and reduce discomfort.

Take A Hot Shower

Taking a hot shower is the easiest remedy. It also prevents it from getting thick. Drinking or eating any hot food also work in the same way. The steam of liquid leads to softening of the mucus in the nostrils.

Hot Tea

Hot tea if taken with ginger has been found to be very effective for curing stuffy nose. Drinking lot of amount of water is very important. Adding few drops of honey in the tea reduces dry throat which is a common symptom of stuffy nose.


Not commonly practiced but giving pressure on the cheekbones in the right locations opens up the nasal passage. To open the right nose apply pressure on the left cheekbone and in case of left nose put pressure on right cheekbone.

Sniff Onion

A very effective and easy remedy of stuffy nose. Sniffing onion causes declogging of the nose due to the irritation. Sniff a peeled off onion for five minutes then the nose will automatically clear up.

Stuffy nose is very discomforting and hampers the daily life of many people. It can be cured by the above given easy to do remedies which have an added benefit of no side effects. These Home Remedies For Stuffy Nose will surely make your life easier and comfortable if practiced properly. However, if the problems persist consulting a doctor at right time is very important.

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