Periods are the most awful time of a woman’s life and they have to face it every month making the situation even worse. It is not the bleeding which worries them but the accompanying problems like cramps, headache and weakness are the major cause of concern. Woman who is having prolonged menstrual bleeding has added problems like heavy bleeding and blood clot which can make her very weak and disrupt her normal life.
Every woman suffers from cramps during period which is caused due to the contraction of uterine walls and in some women it can be very severe. There are various ways by which you can get menstrual cramp relief. You can either take help of medication or you can try certain techniques and lifestyle changes to get relief from excruciating cramps.
Menstrual Cramps Relief Tips:
If you are having mild cramps then you take aspirin and Tylenol. You can also start taking Non steroidal anti-inflammatory drugs (NSAID) like Ibuprofen and Ketoprofen couple of days before period to reduce cramps during period. Birth control pills are very effective in curbing moderate pains.
Regular exercising can provide relief from the cramps by relaxing the muscles of the abdomen and increasing blood flow in the body. You can try activities like jogging, cycling, walking or swimming. Regular exercise is also very important for maintaining fitness of the body and it also has long term benefits.
Yoga And Meditation:
Yoga and meditation is becoming increasingly popular in several parts of the world because of its innumerable benefits. It not only provides menstrual cramps relief but also helps in preventing several diseases. Meditation is very effective in reducing stress and tensions.
Doctors mostly prescribe multivitamins tablets to reduce the menstrual cramps. Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin E are the most effective ones to curb the pain. You can also take iron, calcium and zinc supplements, If you are suffering from cramps a week before period then you can get relief from it by regularly taking vitamins.
Massage help in relaxing the muscles and reduce pain. Abdominal massage can give immediate relief from menstrual cramps. You can give massage to yourself or you can ask someone to give you the massage if you are not in a condition to do it.
Warm Water Bath:
You can also try warm water bath to get relax the abdominal muscles and reduce the pain. You can either lie in a bathtub filled with warm water or you can also allow the warm water to directly fall on your abdomen.
Thermal patches can be used to provide warmth and get relief from the cramps by relaxing the muscles. If a thermal patch is not available you can use a sock filled with hot sand to relax the muscles.
You will surely get menstrual cramp relief by making healthy lifestyle changes and taking medication if required. However, if the cramps are becoming unbearable and you are suffering from other related complications then you should talk to your doctor, cramp may be caused due to any uterine disease which requires proper treatment.