Health & Beauty

How To Get Rid Of Menstrual Cramps

How To Get Rid Of Menstrual Cramps

Cramps are unfortunately an integral part of the menstrual cycle and women has to suffer from it every month. Mild menstrual cramps are caused due to the contraction of uterine muscles but if a person is having uterine fibroid, polyps, endometriosis and pelvic inflammatory disease then she will suffer from intense cramping.Mostly cramps start few days before period but if you are having premenstrual syndrome then you may have cramps a week before before period. Women usually have several other problems like mild headache, irritation and nausea along with cramps. If you are wondering how to get rid of menstrual cramps ? Then you will be glad to know that there are many very effective techniques which provide relief from cramps instantly.

Cramps can not be stopped but you can surely reduce the pain, every technique may not be effective for every person so you should try various methods to get maximum relief. Here are a few methods which will provide you relief from the cramps.

How To Get Relief From The Cramps


Non steroidal anti inflammatory drugs (NSAID) are very useful in reducing the menstrual cramps. Few examples of NSAID are Ibuprofen and midol. You should start taking these drugs even before the period starts if you are suffering from unbearable cramps regularly.


There are several yoga postures which help in relaxing the muscles and reducing the cramps. You should practice yoga everyday, it not only reduces pain but also increases the blood flow in the body which helps in stopping cramps. Stress during menstrual cycle can increase the cramps and other symptoms, meditations helps you relax and release tension and stress.

Healthy Diet

If you are having a healthy diet then the intensity of cramps will be very mild and it won’t affect your normal life. Take lots of Vitamins and minerals, eat fresh vegetables, fruits and fish. Vitamin E, iron and calcium are very effective in preventing muscle cramps. Drink lots of water, fruit juice and herbal tea which also provides warmth and relieves the pain. Avoid junk foods, caffeine, soda and other carbonated drinks.


Massages are quiet effective in relieving the menstrual  cramp. Abdominal massage relaxes the muscles and alleviates the pain. You can try various other techniques like acupressure, acupuncture and aromatherapy.


Light exercises like swimming, walking, jogging are helpful in increasing the blood flow and reducing the cramps. Pelvic stretching exercises are useful in reducing the menstrual cramps.

Apply Heat

Apply heat directly to the location of the cramps which is abdomen and lower back. It helps and relaxing the muscles and provides instant menstrual cramps relief. Put hot compresses which are available in the market or you can also take a warm water bath.

These are the most widely used methods of how to get rid of menstrual cramps. If you are not getting any relief even after trying these techniques and your cramps are increasing then you should talk to your doctor immediately because as stated earlier it can be a sign of any other disease or complications. Your doctor may prescribe you  hormone regulatory medicines to reduce the muscle cramps and reduce the thickness of uterine lining.

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