Health & Beauty

How To Get Rid Of Stuffy Nose

How To Get Rid Of Stuffy Nose

You must have suffered from the irritating of stuffed nose and you were forced to breathe through mouth which can be very inconvenient . This is one of the most common problems caused as a result of climate changes or may be due to allergies. Many people have query of how to get rid of the stuffy nose as it can persist for several years and can be a major disturbance in the everyday routine.

There are various options of getting rid of stuffy nose, you can either opt for over the counter medications or you may also take help of home remedies which are very effective and do not have any side effects while some medicines may not suit and you may suffer from side effects. Medicines like Tylenol Nyquil can be prescribed for stuffed nose. Here are a few ways by which you can get rid of the stuffy nose;

Methods To Get Rid Of Stuffy Nose:

Method 1: Steam

This is one of the most simplest and effective way to unclog a stuffed nose. Boil water in a container and then inhale the steam for about 10 minutes after every 5hours. Make sure that you cover your head and container with a towel. You can also add cumin seeds in the water or may even have a steam bath.

Method 2: Massage

There are certain massage techniques by which you can get relief from a stuffed nose temporarily. Apply pressure at the corners of the nose close to the opening and at the top. Try massaging your earlobes for few seconds.

Method 3: Ginger

Ginger has many medicinal values and is one of the most important ingredient of several home remedies. Consuming ginger twice a day can help reduce the stuffed nose. You can take it by mixing it with tea or using it any recipe.

Method 4: Saline Water

Add about half teaspoon of salt in a cup of water and then put few drops using a dropper. It would be more convenient if you lie down and put saline water in the nostril. The salt water kills the bacteria and prevents the condition from worsening. You can also gargle saline water for faster recovery.

Method 5: Cardamom Seeds and Onions

Cardamom seeds are highly effective in curing the stuffy nose. Roast a few seeds and then inhale the smoke of the burning cardamom or you can powder a few seeds and keep it close to pillow before sleeping. Onions too are very effective in unclogging stuffed nose as it triggers runny nose.

Method 6: Diet

Eat lots of spicy foods as it makes the nose runny so eating lots of hot pepper can help in the situation. You can consume hot soups or any other hot drink. Avoid eating sugar foods or carbohydrates as it can worsen the symptoms.

You must have got an idea of how to get rid of stuffy nose. Few points which you should consider if you are having stuffed nose are reduce intake of tobacco and cigarettes and stop consuming alcohol. A smoker can develop long term fungal or bacterial infection. Black tea has a high caffeine content so avoid it. Milk naturally congests the duct in the nose so do not consume any dairy product and even other animal products.

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