Health & Beauty

How To Stop A Runny Nose

How To Stop A Runny Nose

Runny nose is a common problem related to the seasonal changes. It can also occur due to allergies. Runny nose can continue for several weeks and if you are allergic then it may continue year long, it can be quiet annoying and disturbing. You may have suffered from runny nose after eating spicy foods however, it only continues for several hours.

Runny nose occurs when nasal tissues swells as a result body produces excess mucus which runs down the nose or down the throat. Many people have chronic runny nose due to unknown reasons, this condition is known as nonallergic rhinitis. You may suffer from nasal congestion along with runny nose. A major question which arises is How to Stop a runny nose? Here are some ways which are very effective in stopping a runny nose.

How To Stop A Runny Nose

Nasal Sprays

Nasal sprays are easily available in any drug store and it is very effective in stopping runny nose. You need to spray the medicine directly inside your nose. It reduces the swelling inside the nose. You should use nasal spray only for few days as it may cause other side effects.

Avoid Allergic Substances

If you are allergic to any particular substance then it is better to avoid it. Dust, smoke, pollens are one of the major causes of allergy. You should cover your nose while entering a polluted region.


You can stop runny nose by using a humidifier because moist air helps to thin the mucus. Make sure that the humidifier is clean otherwise it may worsen the situation causing nasal congestion.

Take Antihistamines

If you are having runny nose due to allergic substance then by taking antihistamines you can stop runny nose. Antihistamines is also very effective in stopping other allergic symptoms like sneezing and nasal congestion.


This is one of the most common home remedy to reduce runny nose. Take a ginger root and chew it until it produces juice. Swallow the juice, it gives instant relief to the person.

Drink Liquids

Drink lots of fluids as it helps to keep the lining of the the nose and sinuses moist. Regularly drink water or any juice every 2-3 hours. Staying well hydrated makes you less susceptible to infections.

Saline Water

You have to mix 1 tsp of salt in 1 cup of water to make a saline solution. Now pour it in  eye dropper then after tilting your head down put few drops of the solution inside your nose. It will moisten the nostrils and reduce runny nose.

These were one of the easiest and most effective methods to stop runny nose. Now you must have got the answer of how to stop a runny nose? If you are having runny nose avoid caffeine and alcohol as both can make the mucus thicker and be gentle when you blow your nose. Runny nose may be a symptom of a major disease so you should consult your doctor if the condition continues for several weeks and is not going even after trying the above methods.

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