Food & Diet

Low Carb Grocery List

Low Carb Grocery List

For controlling the level of carbohydrate in the body it is very important to eat foods having minimum levels of carbs in it. You must have a Low Carb Grocery List suggested by a dietician to be informed of what choices you have for buying groceries.

The higher the sugar content of the food more will be the carbohydrate in the food. Diabetic patients and patients suffering from epilepsy should strictly follow the Low Carb Grocery List. If you want to lose weight and have a fit body avoid as much carb as you can from your diet. Carbohydrate diet helps you limit carbohydrate intake to below 100 grams per day. Below is a Low Carb Grocery List which will prove to be very useful to you.

Low Carb Grocery List

Dairy Products

  • Cheese
  • Butter
  • Eggs
  • Cream
  • Yoghurt

Vegetables

Green leafy vegetables are very rich source of fibers and also have very low carbohydrate content thus consuming vegetables is very important for controlling weight gain and sugar levels in the body.

  • Beans
  • Celery
  • Cauliflower
  • Onions
  • Spinach
  • Lettuce
  • Cauliflower
  • Broccoli
  • Garlic

Fruits

Fruits are a rich source of minerals, vitamins and antioxidants. It also contains fibers which help to maintain low cholesterol level and reduce unwanted fat in the body.

  • Cucumber
  • Apples
  • Banana
  • Mangoes
  • Grapes
  • Orange
  • Pineapple
  • Peaches
  • Cherries
  • Strawberry
  • Orange

Meat Products

Meats naturally have very low carbohydrate content. Avoid the fats in the meat products. Few meat products having negligible carbohydrate in them are

  • Bacon
  • Chicken
  • Fish
  • Beef
  • Pork
  • Sausage
  • Turkey
  • Shrimp
  • Shellfish

Seeds And Nuts

  • Cashew nuts
  • Walnuts
  • Sunflower Seeds
  • Pumpkin Seeds
  • Pecans
  • Macadamia Seeds

By making small changes in your lifestyle and choices you can enjoy many health benefits. Those who are sensitive to carbohydrate will probably be more benefited by using the Low Carb Grocery List in their everyday life. It is proven that you can lose weight rapidly by restricting the amount of carbohydrate intake. People suffering from diabetes and high blood pressure must switch to low carb foods. Always read the nutrient labels before taking any processed food.

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