Flat washboard abs are desired by every fitness freak for the kind of aesthetic appeal that they provide. Not only do they look great on the beach, but they also make your tummy flat and hence provide a proportionate look to your whole body.
However, many people spend hours in the gym doing crunches and still not being able to make quick improvements in their abs. Well, it is not about the intensity, but about the correct technique. So let’s have a look at the not-so-well-known tips to get those awesome flat abs quickly.
Tips for Getting Flat Abs:
Straighten Your Posture
The major issues for many people is poor posture. Many people are seen walking with a slouch, which causes the stomach to pooch out.
A correct posture must be the one with shoulders wide open and the chest leaning out. If you just simply stand up straight, it gives you tummy a much leaner look without any exercising.
Workout Your Whole Body
Body parts should never be isolated while working out if you are looking for abdominal strength. It is a common misconception that abs can be shaped and strengthened by doing lots and lots of crunches. If this worked out, then probably our jaws would have been so much hollow, as we use them for eating and talking so much.
Abs are the core around which all the flexibility and strength needs to be developed.
High-quality, slow exercises are the smart way to flat abs. Pilates are highly recommended, as they work out the abs with legs, arms, glutes, and back muscles. Planks, Seated Rotations, and Leg Lowers are also ideal for the purpose.
Check Your Digestion and Diet
Abdominal fat provides great posture and great abdominal strength, but it keeps you away from your dream of having a flat abdomen or a Greek-God type Six-packs.
In order to gain aesthetically good looking abs, you need to increase your energy output by changing your diet. You need to move more and eat less. If you want to eliminate body fat, your body needs to burn more calories than it takes in. If you are carrying fat in your body, your abs will always be covered with a layer of fat no matter how hard your work them out.
Props Are Unnecessary
Bosu balls, stability balls, bands, straps, walking shoes, etc. are not imperative for achieving flat washboard abs. They surely are wonderful and yelp you to work out your abs even more readily, but you can achieve your goals without them too. Fancy gym memberships or gimmicks are useless. Sneakers, fancy clothes, space, etc. are not needed. What you need is will power and correct techniques.
Keep It Slow
There are fast fixes, but they are temporary. To keep up your fast fixes for a permanent period of time, you need to work out steadily and without any excuses. Do not work out your abs too hastily, as that would result into cramps.
Genetics play an important role when it comes to body structure and development. Just like a person has a chance to develop his mother’s eyes or his father’s nose, the same chance goes for other body parts too.
It has been seen that many thin people are not able to get six-packs, as their bodies are not ready to drop that extra fat over the abs.
Try Out Authentic Abs Workout Programs
There are a couple of very good workout programs which use natural methods to give your perfectly flat abs quickly. Most of them are rip-offs, so beware of the fakes. Some of the good programs are ‘Flat Belly Forever’ and ‘Flat Abs For Life’. Both of these systems are a must-try and have been immensely popular around the world.
Getting great looking abs requires hard work and dedication, so if you can put it all in to get that perfect body, go ahead and take the above tips as gospel.