Food & Diet

The Ultimate List Of Zero Carb Foods

Zero Carb Foods

A new trend of Zero Carb Foods is becoming quiet prevalent nowadays because people want to reduce weight immeditely. Everyone desires of a perfectly slim figure and Zero Carb Foods are a very effective way to do so. The diet mainly aims at completely eliminating sugar and starch from the body. Zero Carb Food mainly comprise of meats , fishes and eggs which do not have any carb content.

The body mainly depends on carbs to get energy but when carb level is very less in the body it starts to burn the fats of the food we eat and our own body fat to get energy. As a result of this you loose weight and get a slim body. Zero Carb Foods are also preferred by the diabetics to keep a check on the sugar level. Low carbohydrate in the diet also reduces the risks of heart diseases. Below is a list of Zero Carb Foods which will help you loose weight rapidly and control sugar level.

Zero Carb Foods

Meat

All the meat products have zero carb. You can include any of the following items if you are aiming to loose weight

  • Pork
  • Lamb
  • Chicken
  • Turkey
  • Goose

Sea foods

Salt water or freshwater fish such as:

  • Tuna
  • Catfish
  • Salmon
  • Trout
  • Oysters
  • Crabs
  • Clams
  • Shrimps
  • Squid

Cheese

  • Goat cheese
  • Bleu cheese
  • Cheddar cheese
  • Gouda cheese

Oils

  • Olive oil
  • Soybean oil
  • corn oil
  • sunflower oil
  • avocado oil

Liquids

  • Rum
  • Whiskey
  • vodka
  • soda
  • coffee
  • tea

Hard boiled eggs

  • Vinegar
  • Margarine
  • Baking soda
  • Salt

There are no vegetables with zero carbohydrate. It may be more or less, varies with the type of vegetable. Carbohydrate is necessary for proper functioning of the body, if you are removing all of the carb from your diet you will suffer from malnutrition and you may feel weakness. It is not at all a wise idea to totally depend on Zero Carb Foods. Loosing weight should be a gradual process, if you hurry you may harm yourself instead, due to nutrition deficiency.

Zero Carb Foods should mainly be used to balance out if you have eaten any carb rich food.. Avoiding green vegetables can make your immune system weak and ineffective and you will be more prone to diseases, also many nutrients necessary for us are only present in vegetables hence think wisely and consult a dietician before making major changes in your diet.

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